Spicy Chicken with Couscous
Makes 4
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 284 | 50g | 22g | 5g |
| ## Ingredients |
- 1 tbsp. curry paste
- 1 tbsp. mango chutney
- ½ tsp. turmeric
- Salt to taste
- 50ml olive oil
- 4 chicken breast
- 300g couscous
- 350ml vegetable stock
Method
1) Firstly, make a marinade for your chicken by adding the curry paste, chutney, turmeric, salt and olive oil to a bowl and mixing well.
2) Then, cut each chicken breast in half and add to the marinade, stirring until well covered, and then leave aside for at least 20 minutes — ideally in the fridge overnight.
3) Next, heat a grill pan over medium heat and lay out your chicken pieces. Grill for 5-6 minutes on each side, or until golden and slightly charred.
4) Meanwhile, place the couscous in a big bowl and carefully pour in the boiling vegetable stock. Cover the bowl with a lid and leave to soak for around 5 minutes, then fluff your couscous with a fork and add any extras you want — pomegranate seeds are great for a flash of colour and burst of flavour.
5) Finally, divide your couscous into 4 containers, top with two pieces of marinated chicken and finish with a sprinkle of coriander.