One pot creamy garlic chicken & rice

Serves 4
calories 387 kcal
totalFat 7g
totalCarbohydrates 32g
protein 45g
  • 1tbsp. olive oil
  • 500g chicken breast
  • 300g brown rice
  • 2tbsp. mixed herbs
  • 3 garlic cloves
  • 1 lemon
  • 750ml chicken stock
  • 200g green beans
  • 200g low-fat Greek yoghurt
  • 250g spinach

  • Handul fresh parsley

  • Heat the olive oil in a large pan over a medium heat. Add the chicken and fry until it’s fully cooked.

  • Add the brown rice, mixed herbs, garlic and lemon zest. Stir well, and season with salt and black pepper to taste.

  • Pour in the chicken stock, mix thoroughly, and cover the pan with a lid. Leave it to simmer for 15 minutes.

  • Stir in the Greek yoghurt and add the spinach. Cook for a few minutes until the spinach has wilted.

  • Finally, sprinkle with fresh parsley. Serve immediately or portion into containers for meal prep.